Claude Pepper
Foundation an American organization, Inc. produced a scientific study to determine the best method of
improving balance in persons over age 65 and thereby decreasing the
risk of falls causing injury. In a letter dated March 5, 1997, it
states:
Our pilot results
indicated that the Taoist Tai Chi form of exercise was far superior to
the traditional American physical therapy intervention to increase
strength and enhance balance in older persons.
Many medical practitioners whose patients are practitioners of
Taoist Tai Chi†
internal arts and methods or who are practitioners themselves have
recognized and endorsed the health benefits.
The movements of
Taoist Tai Chi have the potential for maintaining flexibility of
joints, improving balance (thus preventing falls), increasing strength
of lower limbs and correcting posture. Particular attention is paid to
spinal movements and thereby stability of the lower back.
The sequence also encourages circulation of blood and lymph. Because
the set is performed while standing, weight bearing assists bone
formation and the prevention of osteoporosis.
The benefits of Tai Chi extend beyond simply attaining physical
health. Concentration and recall are demanded to acquire the sequence
of the 108 movements of the set. An added bonus comes from contact with
others determined to improve and thereby to continue with a pleasant
form of exercise.
- Dr Richard Lefroy, FRACP, FAFRM, Senior Honorary
Research Fellow, Department of Public Health, University of Western
Australia.
